Improving Your Overall Physical Fitness

by | Jan 23, 2013 | Tennis Tips

Improving Your Overall Physical Fitness Improving your overall physical fitness may go hand in hand with a weight loss plan, if you are not used to regular exercise then you will need to start off gently and work your way up. It is important to follow an exercise plan...

2013 New Year Resolutions

by | Jan 23, 2013 | Tennis Tips

2013 New Year Resolutions This is always a popular New Year’s resolution, especially after the festive and New Year season. Set yourself a clear diet plan and carry out a little bit of research to create your new diet. There are so many diet plans out there and you...

2013 Goals

by | Jan 23, 2013 | Tennis Tips

2013 Goals We all want to make the best of 2013 with having a fast start. We all start with big dreams and goals, often with a list of top resolutions. However the reality is that most people find it hard to keep those resolutions beyond the first 30 days. The issue...

Take Advantage of Screenings and Self Exams

by | Jan 23, 2013 | Tennis Tips

Strategy #7: Take Advantage of Screenings and Self Exams Regular screening and self-examination for certain cancers increase your chances of discovering cancer early — when treatment is more likely to be successful. Regular visits to your health care provider should...

Learn Your Risks

by | Jan 23, 2013 | Tennis Tips

Strategy #6: Learn Your Risks Knowing your health risks and being aware of changes in your body may help you prevent cancer or help your health care provider detect it at an early stage. Early detection increases your chances of a cure. To help assess the role...

Protect Yourself From the Sun

by | Jan 22, 2013 | Tennis Tips

Strategy #5: Protect Yourself From the Sun Skin cancer is one of the most common kinds of cancer — and one of the most preventable. Although repeated exposure to X-rays or contact with certain chemicals can play a role in this disease, sun exposure is by far the most...