How Long after a Match do I Have

How long after a match do I have to re-fuel the body? The goal is to have enough liquid and energy for the continuing matches that you might have to play. the goal would be to eat/drink within 10 minutes, you have 10 minutes from the point you finish the match to...

Get more Topspin on my Forehand

Why can’t I get more topspin on my forehand? The common reason is that people don’t get the racket below the path of the ball before they go to strike it. the second reason is the face the rackets is open at the bottom of the backswing. The strings need to...

What are String Locks

What are string locks? The string lock is a device a little piece of plastic that fits between the horizontal and vertical strings it prevents the string from moving, or shifty, also increases the tension of the racket a little bit. so if you’re the guy who has...

What is Hyper Topspin

What is hyper topspin? Hyper topspin is when the player has the racket travel up almost vertically, like a rocket taking off, the path of the racket travels up glancing the ball with hyper or extreme topspin. the best example today is to watch Rafa he strikes the ball...