by PerErik | Nov 28, 2012 | Tennis Tips
The overhead smash, why is the left hand so important? The key is the shoulders and upper body have to be turned sideways to the net. the right-handed overhead smash, the left side is to the net with the shoulders sideways, while the left-hand points or helps track...
by PerErik | Nov 28, 2012 | Tennis Tips
How can I get more power from my legs for my serve? Tennis today players use a lot of weight lifting and use their legs typically not the upper body. the exercise they use is squats, squats build your butt and your calfs and your back and this will help you build...
by PerErik | Nov 28, 2012 | Tennis Tips
What other exercise build strength on my forehand and backhand? The exercise I like is with the medicine ball. the two players stand back to back and they pass the medicine ball around so to rotate to my right and pass the ball to my partner who’s behind me and...
by PerErik | Nov 28, 2012 | Tennis Tips
Can I Lose Weight Playing Tennis? For sure! Can a slice backhand, topspin forehand, or overhead smash help you lose those love handles? Experts say tennis can do that and much more – it’s a way to learn a new skill, build strength and flexibility,...
by PerErik | Nov 28, 2012 | Home
What are the tennis fitness benefits when you play? This part is easy the running the – the quick stops and starts the long matches the long points that could continue for 8 shot rallies. That movement to get ball after ball back, that takes a lot of energy and a lot...
