by PerErik | Dec 19, 2012 | Tennis Tips
Plyometrics? HideMethodology: Plyometrics that utilize the shock method In the depth jump, the athlete experiences a shock on landing in which the hip, knee and ankle extensor muscles undergo a powerful eccentric contraction. In this, the muscles are forcibly tensed...
by PerErik | Dec 19, 2012 | Tennis Tips
Balance with plyometrics? Proprioceptive is an important component of balance, coordination and agility, which are also required for safe performance of plyometric exercises. Further safety considerations include: Age – should be taken into account for both...
by PerErik | Dec 18, 2012 | Tennis Tips
Safety concerns plyometrics? Safety considerations Plyometrics have been shown to have benefits for reducing lower-extremity injuries in team sports while combined with other neuromuscular training (i.e. strength training, balance training, and stretching). Plyometric...
by PerErik | Dec 18, 2012 | Tennis Tips
What are plyometrics? Plyometrics Plyometrics, or “plyos” for short, are a type of exercise designed to produce fast and powerful movements. They are generally used by athletes to improve performance in sports, especially those that involve speed,...
by PerErik | Dec 18, 2012 | Tennis Tips
APPENDIX III Tie-Breaks and No-Ad Scoring 1. Tie-Break Use Mandatory. Use of the 12-point tie-break is mandatory in all sanctioned tournaments in all sets. 2. Twelve-Point Tie-Break Singles. Player A, having served the first game of the set, serves the first point...
