The Backhand Progression

The Backhand Progression The one handed backhand and the progressions for development. The grip is with the base knuckle position on the top panel of the racquet number 1.  the heel of the hand is positioned on panel 8 the pencil should be flat across the first panel...

The Movement from the Turn

The Movement from the Turn From the turn position the racquet starts is downward movement in a circular fashion like the letter C.  the racquet head follows the dials of the clock starting at 12 and continuing to 6 at the bottom of the clock and then to contact and...

The Turn of the Forehand

The Turn of the Forehand The turn is where the racquet starts before it drops in a circular fashion down to the low point of the back swing. This is the position in the previous picture with the strings down.  The start of this stroke takes place from the turned...

The Back Swing of the Forehand

The Back Swing of the Forehand The back swing of the racquet at the bottom of the ark. The racquet face is closed or with the strings down and handle pointed towards the net. The example of the stroke is demonstrated to the right along the center service line.  The...

The Forehand Follow Through

The Forehand Follow Through The follow through is pushing the racquet forward and upward like a jet airplane taking off. The racquet gradually elevates to above the left shoulder with the face and eyes tracking looking over the right arm. The hips and shoulders rotate...