by PerErik | Jan 11, 2013 | Tennis Tips
Use your free time to fit in calorie-burning workout routines and to prepare delicious healthy meals. True, there is more to get done this time of year. But most of us get at least a few days off too. Use that time to fit in a number of good workout routines that burn...
by PerErik | Jan 11, 2013 | Tennis Tips
Wondering how to cut calories? The answer is – modestly. Resist the temptation to make major cuts in your diet. There are just too many fabulous things around to eat this time of year. Instead, here’s how to cut calories successfully: aim to reduce your intake by just...
by PerErik | Jan 11, 2013 | Tennis Tips
Shape Magazine You’re interested in healthy weight loss over the holiday season. Here’s the math: To lose 5 pounds, you need to shave 17,500 calories (or 3,500 per pound). Break that down over November and December and it works out to only 300 calories a day....
by PerErik | Jan 11, 2013 | Tennis Tips
Knowledge Economy Wired magazine (13.04, p. 040) — American companies earn more money from foreign firms outsourcing “service” jobs here than we loose from domestic companies sending service jobs overseas. In 2003 (the latest data available), U.S. businesses took in...
by PerErik | Jan 11, 2013 | Tennis Tips
The evidence of downsize? “The evidence indicates that downsizing is guaranteed to accomplish only one thing — it makes organizations smaller” (Pfeffer, 1998). In fact, the consequences of downsizing is stock prices that lag 5 to 45% behind the competition (in more...
