by PerErik | Jan 14, 2013 | Tennis Tips
Exercise Excuse No. 1: “I Don’t Have Time.” Walter Thompson, PhD, professor of kinesiology and health at Georgia State University, asks, “How much television do you watch?” During your shows, use resistance bands or walk in place. Or use...
by PerErik | Jan 13, 2013 | Tennis Tips
No Excuse Exercise You know you should be exercising. You also know that physically active people are healthier. They’re less likely to develop heart disease, diabetes, and some cancers. They sleep better, feel happier, and have more energy. Of course, a fit...
by PerErik | Jan 13, 2013 | Tennis Tips
Limit the Variety Brian Wansink, PhD, author of Mindless Eating, suggests putting only two items on your plate when you go to the food table. Return as many times as you like, but only take two items each time. “Variety stimulates appetite, and if you limit your...
by PerErik | Jan 13, 2013 | Tennis Tips
Skip the appetizers “Eschew the appetizers rather than chewing on them,” says Katz. If you need a little nibble before the meal, go for the veggies, fruit, salsa, or a small handful of nuts.
by PerErik | Jan 13, 2013 | Tennis Tips
Alternate alcohol with nonalcoholic beverages Alcoholic drinks are loaded with calories — especially holiday favorites like eggnog. “Cut your alcohol calories in half by alternating water or seltzer between alcoholic beverages,” Katz...
