by PerErik | Jan 19, 2013 | Tennis Tips
Metabolism: What is the best way to boost it? I’d like to lose a few pounds. What is the best way to boost my metabolism? Answer from Katherine Zeratsky, R.D., L.D. Trying to boost your metabolism probably won’t lead to weight loss, at least not to the...
by PerErik | Jan 19, 2013 | Tennis Tips
Weight loss basics By Mayo Clinic staff Your weight is a balancing act, and calories are part of that equation. Fad diets may promise you that counting carbs or eating a mountain of grapefruit will make the pounds drop off. But when it comes to weight loss, it’s...
by PerErik | Jan 19, 2013 | Tennis Tips
Fruits and Vegetables Fruits and vegetables make up a huge part of a healthy diet. They contain essential vitamins, minerals, and antioxidants that keep your body functioning well and protect it against harmful free radicals. The food pyramid calls for 2 1/2 to 3 cups...
by PerErik | Jan 19, 2013 | Tennis Tips
Add Shine to Your Hair For years, hairdressers have been saying a cool-water rinse leaves hair glossier. Is it true? Yes! The chilly temp constricts the cuticle layer of your hair so it lies flatter; making strands smoother and more reflective.
by PerErik | Jan 19, 2013 | Tennis Tips
Step into liquid By Jennifer Goldstein Whether you want shinier hair, younger skin, a healthier body (or all three!), pure, clear water is the world’s best beauty elixir.
