by PerErik | Jan 23, 2013 | Tennis Tips
Quitting Smoking Quitting smoking takes a lot of willpower so you might need some support if this is one of your New Year’s resolutions of 2013. Seek help from a medical adviser; ask your physician if they hold a smoking clinic, if they do then join it. Some clinics...
by PerErik | Jan 23, 2013 | Tennis Tips
Improving Your Overall Physical Fitness Improving your overall physical fitness may go hand in hand with a weight loss plan, if you are not used to regular exercise then you will need to start off gently and work your way up. It is important to follow an exercise plan...
by PerErik | Jan 23, 2013 | Tennis Tips
2013 New Year Resolutions This is always a popular New Year’s resolution, especially after the festive and New Year season. Set yourself a clear diet plan and carry out a little bit of research to create your new diet. There are so many diet plans out there and you...
by PerErik | Jan 23, 2013 | Tennis Tips
2013 Goals We all want to make the best of 2013 with having a fast start. We all start with big dreams and goals, often with a list of top resolutions. However the reality is that most people find it hard to keep those resolutions beyond the first 30 days. The issue...
by PerErik | Jan 23, 2013 | Tennis Tips
Strategy #7: Take Advantage of Screenings and Self Exams Regular screening and self-examination for certain cancers increase your chances of discovering cancer early — when treatment is more likely to be successful. Regular visits to your health care provider should...
