Dynamic Stretching

Dynamic stretching

Dynamic stretching is when we stretch and really warm up our body prior to stretching the actual activity of stretching. so good idea would be to run around the court and get your body warm before you actually start the stretching. This helps the exercises so we warm the body. It helps us so that we don’t pull or stretcher cold muscles. The muscle needs to be warm before we start the exercise which is why you run, skip to warm-up