Strategy #5: Protect Yourself From the Sun
Skin cancer is one of the most common kinds of cancer — and one of the most preventable. Although repeated exposure to X-rays or contact with certain chemicals can play a role in this disease, sun exposure is by far the most common cause of skin cancer. In fact, 90 percent of skin cancer occurs on parts of the body that usually aren’t covered with clothing when you go outside — your face, hands, forearms and ears. The following sun-sensible habits can help protect you from the sun.
Avoid peak sun hours between 10 a.m. and 4 p.m.
Stay in the shade
Cover exposed areas
Choose the right sun protection — Use sunscreen with a sun protection factor (SPF) of at least 30
Don’t skimp on sunscreen
Avoid reflective surfaces
Don’t use indoor tanning beds or sunlamps