Metabolism: What is the best way to boost it?
I’d like to lose a few pounds. What is the best way to boost my metabolism?
Answer
from Katherine Zeratsky, R.D., L.D.
Trying to boost your metabolism probably won’t lead to weight loss, at least not to the degree that changing your diet and lifestyle habits will. How much you weigh really depends on the number of calories you eat and how much physical activity you get.
Only rarely is excessive weight gain caused by a medical problem that slows metabolism, such as Cushing’s syndrome or an underactive thyroid gland (hypothyroidism).
So focus on the factors you have control over. These can help you manage your weight and possibly improve your metabolism.