Warm Up and Stretch

Warm Up and Stretch

Always warm up before starting your workout routine. A warm-up like walking in place or riding a stationary bike for 5-10 minutes boosts circulation and prepares muscles and joints for activity. After you warm up, do some stretching to increase flexibility. Hold each stretch for 10-30 seconds. Don’t overstretch or bounce during the stretch, to avoid straining your muscles and joints.

As you plan your strengthening program, start two to three times per week for about 20 minutes. Allow at least 48 hours between sessions for your muscles to recover.

It takes several weeks to see results with a strengthening program, so once you make the commitment, stick with it. Over time, you’ll notice a difference in your strength and appearance.