What Can I Expect From Strength Training?
A. You’ll feel stronger with strength training, and find it easier to be physically active. You’ll have more energy and you’ll probably lose weight, depending on how regularly you work out. Some findings estimate that for each pound of muscle you add to your body, you burn an additional 35 calories to 50 calories per day. So, an extra 5 pounds of muscle will burn approximately 175 calories-250 calories a day. That’s an extra pound of fat every 14-20 days. Guys will look toned and see a difference in muscle size; girls will look fit and toned.