Is “No Pain, No Gain” True?
A. No pain, no gain is a myth. If it hurts, you’re using too much weight or resistance. If your muscles are very sore, do not do strength training until you are relatively pain-free.
Is “No Pain, No Gain” True?
A. No pain, no gain is a myth. If it hurts, you’re using too much weight or resistance. If your muscles are very sore, do not do strength training until you are relatively pain-free.