Chew gum
When you don’t want to eat, pop a piece of sugarless gum into your mouth. This works well when you’re cooking or when you’re trying not to dive into the buffet, says Nonas. By Kathleen M. Zelman, MPH, RD, LD
WebMD Weight Loss Clinic-Feature
Chew gum
When you don’t want to eat, pop a piece of sugarless gum into your mouth. This works well when you’re cooking or when you’re trying not to dive into the buffet, says Nonas. By Kathleen M. Zelman, MPH, RD, LD
WebMD Weight Loss Clinic-Feature