The Press?
While standing with back straight, hold barbell with overhand grip. Distance between your hands should be wider than shoulder width apart. Position barbell slightly above your chest. Then extend upwards 10-12 times — shoulder strength.
The Press?
While standing with back straight, hold barbell with overhand grip. Distance between your hands should be wider than shoulder width apart. Position barbell slightly above your chest. Then extend upwards 10-12 times — shoulder strength.