What I do after the Match?
Eat within 30 minutes of completing the match to restore glycogen levels. Players like to have pasta and or rice and some form of protein, chicken, fish, turkey, pork or beef.
Stretch and massage. This comes after the player is done on the court for the day. Often players will want to spend 20-30 minutes doing a light hit to tune-up some of the things they might need for the next day, or that broke down during their previous match.