Consistency, belief and confidence are all best achieved through a regular mental training program, which only takes about 10 minutes. Here are some of the benefits of mental training:
Mental problems that can overcome with training?
Common Tennis Problems Which Can Be Overcome With Mental Training
Do you experience any of these?
Extreme nerves during matches / lack of belief in yourself
Playing great in practice, but lousy in tournament matches or competition
Practicing hard but getting no payback
Injuries or illnesses occurring just before tournament matches
Anger problems, racquet smashing, tanking matches etc.
Slumps in form
Regularly recurring problems on the court
Concentration and technical problems
Doubts, fears, worries and anxiety, worrying about what others think
Inconsistency in matches
Overly worrying about the “uncontrollables” such as which opponent you will be drawn to play.