Balance with plyometrics?
Proprioceptive is an important component of balance, coordination and agility, which are also required for safe performance of plyometric exercises.
Further safety considerations include:
Age – should be taken into account for both pre-pubescent and the elderly because of hormonal changes.
Technique – most importantly, a participant must be instructed on proper technique before commencing any plyometric exercise. They should be well rested and free of injury in any of the limbs to be exercised.
Plyometrics are not inherently dangerous, but the highly focused, intense movements used in repetition increase the potential level of stress on joints and musculo-tendonous units. Therefore safety precautions are a strong prerequisite to this particular method of exercise. Low-intensity variations of plyometrics are frequently utilized in various stages of injury rehabilitation, indicating that the application of proper technique and appropriate safety precautions can make plyometrics safe and effective for most people.