How Long does the Typical Rally Last in a Tennis Match?
This point in a typical match or point in a rally last about six seconds and not much more than 10 seconds, On The point played on clay-court. The switch between points, there is the luxury of about 25 second rest. 90 seconds if it’s a changeover hence the overall physical demand is closer to a prolonged moderate intensity exercise such as distance running. The tennis player needs the endurance of aerobic training along with the anaerobic training which is Speedwork perform well.